Scotty's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas | 10/1/10 | 106.9 | 172.1 | 14:28:58 | 1395 | 15 | 0 | |
| Adidas | 11/5/09 | 239.5 | 385.4 | 30:42:21 | 2865 | 39 | 0 | |
| X-Talon's | 4/17/10 | 45.0 | 72.4 | 7:14:33 | 1595 | 7 | 0 | |
| Ascics Hyper MD Spikes | 6/8/09 | 12.1 | 19.5 | 1:05:31 | 0 | 7 | 0 | |
| Inov8 Roclite 285s | 1/5/09 | 253.3 | 407.7 | 56:39:32 | 10630 | 44 | 25 | |
| Addidas Sequence | 2/12/09 | 757.8 | 1219.5 | 98:28:48 | 11930 | 103 | 0 | |
| Nike Spikes | 10/19/06 | 118.1 | 190.0 | 3:12:28 | 995 | 3 | 0 | |
| Inov8: Roclite 285's | 4/10/08 | 138.1 | 222.2 | 26:03:53 | 6160 | 26 | 0 | |
| Globe's (Vans) | 10/8/08 | 1.4 | 2.3 | 8:25 | 0 | 1 | 0 | |
| Adidas Racing Flats | 10/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.