grilla's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Hoka Arahi blue | 3/3/24 | 66.1 | 106.4 | 13:32:03 | 1461 | 24 | 0 | |
| VJ Irock 3 S7 | 6/23/21 | 142.4 | 229.2 | 53:43:06 | 5459 | 38 | 0 | |
| Sidi Road | 1/1/06 | 2682.8 | 4317.5 | 171:55:48 | 21459 | 201 | 0 | |
| Sidi Eagle 7 42 | 1/19/21 | 625.4 | 1006.5 | 82:43:09 | 15712 | 97 | 0 | |
| Salewa hiking boots | 6/9/20 | 144.4 | 232.3 | 72:10:47 | 10129 | 17 | 0 | |
| Nadine's Hokas | 12/4/21 | 17.7 | 28.6 | 3:02:03 | 270 | 6 | 0 | |
| Kayano 30 mint 10.5 | 2/1/24 | 26.8 | 43.1 | 5:24:33 | 377 | 11 | 0 | |
| Hoka Arahi | 3/12/23 | 197.3 | 317.4 | 48:48:49 | 4400 | 84 | 0 | |
| VJ Bold 7.5 | 6/23/21 | 118.7 | 191.0 | 31:34:58 | 4958 | 39 | 0 | |
| Kayano 27 blue/pink | 6/15/22 | 188.2 | 302.8 | 36:04:57 | 5485 | 70 | 0 | |
| Kayano 27 Blue 10 | 12/5/21 | 284.5 | 457.9 | 52:46:24 | 9209 | 77 | 0 | |
| Kayano 26 black/pink | 5/9/21 | 318.6 | 512.7 | 60:27:04 | 9781 | 66 | 0 | |
| Mizuno wave rider | 12/14/13 | 102.1 | 164.2 | 21:53:58 | 2105 | 31 | 0 | |
| VJ Irock 2 | 6/4/18 | 315.9 | 508.4 | 82:18:31 | 10765 | 93 | 0 | |
| VJ Bold Ugly yellow | 7/12/19 | 153.7 | 247.3 | 37:31:19 | 6432 | 43 | 0 | |
| Kayano 26 Blue 9.5 | 11/28/20 | 187.7 | 302.1 | 38:14:01 | 5227 | 62 | 0 | |
| Sidi MTB | 8/1/07 | 2460.3 | 3959.5 | 318:28:45 | 43870 | 298 | 50 | |
| Kayano 25 Black | 5/29/20 | 251.9 | 405.4 | 45:45:32 | 5878 | 55 | 0 | |
| La sportiva | 5/11/18 | 206.1 | 331.7 | 41:34:16 | 6390 | 60 | 0 | |
| Aoife | 7/9/19 | 19.5 | 31.3 | 4:02:07 | 413 | 10 | 0 | |
| Kayano 26 | 12/22/19 | 271.6 | 437.0 | 50:58:26 | 7311 | 70 | 0 | |
| Cascadia | 12/24/18 | 168.0 | 270.3 | 33:32:42 | 5375 | 43 | 0 | |
| Kayano - narrow ones | 1/1/17 | 145.9 | 234.9 | 33:03:31 | 4706 | 48 | 0 | |
| Inov8 Mudclaw | 1/10/14 | 147.4 | 237.2 | 50:09:34 | 7190 | 39 | 0 | |
| Salomon Speedcross 4 | 7/26/18 | 7.7 | 12.4 | 4:37:25 | 165 | 2 | 0 | |
| New Balance | 11/10/17 | 185.9 | 299.2 | 41:20:46 | 6162 | 53 | 0 | |
| VJ Irock | 7/16/16 | 190.6 | 306.7 | 56:01:24 | 5181 | 51 | 0 | |
| Salomon | 1/1/06 | 45.3 | 72.9 | 23:25:26 | 1975 | 5 | 0 | |
| Kayano | 4/16/16 | 154.9 | 249.2 | 33:40:49 | 4544 | 41 | 0 | |
| VJ Sticky | 4/5/15 | 203.7 | 327.8 | 54:35:46 | 6135 | 54 | 6 | |
| Kayano - Fluoro | 6/1/15 | 244.1 | 392.8 | 50:20:36 | 6256 | 58 | 0 | |
| Saucony Guide 6 | 6/15/13 | 163.7 | 263.4 | 33:38:49 | 3156 | 43 | 0 | |
| Mizuno (blue) | 8/2/14 | 74.5 | 119.9 | 16:13:28 | 1778 | 20 | 0 | |
| Kayano 20 Purple | 10/28/14 | 179.2 | 288.5 | 41:39:27 | 5567 | 42 | 0 | |
| VJ Bold 2013 | 12/31/13 | 101.7 | 163.6 | 24:31:36 | 3360 | 33 | 0 | |
| Kayano (blue) | 3/2/14 | 227.7 | 366.4 | 43:36:28 | 4464 | 53 | 0 | |
| Silva Pro Light | 2/5/12 | 71.7 | 115.5 | 24:33:32 | 2384 | 19 | 0 | |
| VJ Bold | 8/22/11 | 135.4 | 217.9 | 37:30:53 | 4999 | 39 | 25 | |
| Mizuno Wave Rider 14 -new pair | 8/20/11 | 260.7 | 419.5 | 50:21:58 | 7092 | 64 | 0 | |
| Inov8 X talon | 11/7/10 | 171.3 | 275.6 | 45:19:35 | 4250 | 49 | 0 | |
| Mizuno Wave Rider 14 | 2/25/11 | 305.4 | 491.5 | 54:39:50 | 4721 | 63 | 0 | |
| Mizuno Wave Rider 14 Yellow | 12/23/12 | 117.4 | 189.0 | 21:16:43 | 2929 | 27 | 0 | |
| DS Racer | 9/12/09 | 57.0 | 91.7 | 9:48:33 | 155 | 24 | 16 | |
| Nike Free Run | 7/28/10 | 18.9 | 30.4 | 4:29:19 | 75 | 8 | 0 | |
| Mizuno Wave Rider 13 | 11/12/10 | 357.5 | 575.4 | 61:05:42 | 2709 | 62 | 0 | |
| Saucony Omni | 7/3/10 | 327.2 | 526.6 | 53:59:36 | 2060 | 63 | 0 | |
| Inov8 X Talon | 8/16/09 | 179.7 | 289.2 | 42:00:58 | 284 | 40 | 0 | |
| Kayano 16 purple - new | 6/26/10 | 14.0 | 22.6 | 2:07:16 | 180 | 3 | 0 | |
| Kayano 16 Purple | 2/2/10 | 231.8 | 373.1 | 36:56:20 | 2098 | 49 | 0 | |
| Kayano 15 new | 8/25/09 | 250.6 | 403.3 | 39:28:50 | 0 | 59 | 0 | |
| DS Trainer | 9/1/06 | 90.6 | 145.8 | 14:58:22 | 400 | 19 | 0 | |
| Kayano 15 | 2/28/09 | 421.7 | 678.7 | 64:50:12 | 0 | 81 | 17 | |
| Silva ProLite | 4/1/06 | 150.5 | 242.3 | 34:19:53 | 4005 | 33 | 141 | |
| New Kayano 14 - Pink | 10/7/08 | 267.7 | 430.8 | 43:04:19 | 0 | 55 | 0 | |
| Kayano 14 - Pink | 4/14/08 | 148.0 | 238.3 | 22:47:50 | 1325 | 30 | 0 | |
| Kayano 13 - Blue | 11/15/06 | 40.1 | 64.5 | 9:04:46 | 712 | 12 | 0 | |
| Track bike | 7/9/08 | 0.0 | 0.0 | 15:00 | 0 | 1 | 0 | |
| Kayano 13 - Orange | 9/16/07 | 309.5 | 498.1 | 54:08:17 | 6790 | 85 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.