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Attackpoint - performance and training tools for orienteering athletes

z-man's shoes

name date new miles kilometers Total time climb sessions controls
Mizino Wave Rider VIII 3/18/05 6.8 11.0 50:56 150 1 0
Nike Pegasus 12/7/04 40.5 65.1 5:03:13 55 7 0
Olway (Tiger) 1/2/03 18.6 29.9 4:22:47 0 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.