enilaf's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia - R | 2/18/09 | 48.2 | 77.6 | 19:36:00 | 0 | 9 | 0 | |
| Brooks Adrenaline Road | 2/18/09 | 50.3 | 81.0 | 38:40:00 | 0 | 43 | 0 | |
| Brooks Cascadia - G | 4/24/08 | 243.8 | 392.4 | 50:18:11 | 0 | 48 | 0 | |
| Brooks Adrenaline Road | 4/24/08 | 184.1 | 296.3 | 59:26:00 | 8215 | 53 | 0 | |
| Brooks Cascadia Y | 9/22/07 | 107.3 | 172.7 | 11:19:01 | 0 | 12 | 0 | |
| Montrail Masai B | 9/22/07 | 134.2 | 216.0 | 12:09:00 | 0 | 12 | 0 | |
| Brooks Adrenaline Road | 11/24/07 | 71.7 | 115.4 | 16:39:00 | 0 | 19 | 0 | |
| Montrail Masai G | 9/22/07 | 131.0 | 210.8 | 57:00 | 0 | 1 | 0 | |
| Brooks Road | 9/22/07 | 156.8 | 252.3 | 23:25:00 | 0 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.