cporter's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Addidas adiStar Ride | 10/3/08 | 84.9 | 136.7 | 20:44:06 | 60 | 22 | 13 | |
| Silva Pro Lite | 7/1/01 | 129.6 | 208.6 | 39:52:50 | 5763 | 30 | 343 | |
| Solomon XT Wings Traill Runnin | 3/31/08 | 51.3 | 82.5 | 28:15:52 | 118 | 24 | 17 | |
| VJ Integrator | 5/24/08 | 87.8 | 141.3 | 24:17:28 | 2258 | 16 | 150 | |
| Mizuno Wave Rider 11 | 6/9/08 | 67.7 | 108.9 | 33:14:20 | 0 | 34 | 0 | |
| Brooks Radius 6 | 9/30/07 | 14.0 | 22.5 | 10:13:00 | 0 | 15 | 0 | |
| Mizuno Wave Rider 9 | 6/30/06 | 37.2 | 59.9 | 16:55:52 | 935 | 16 | 0 | |
| VJ Integrator | 5/24/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Mizuno Wave Rider 11 | 6/9/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.