| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Olway Tiger FLX 2006 | 2007-09-26 | 138.2 | 222.3 | 60:30:29 | 800 | 60 | 204 | |
| nike lättviktskor rx terrain | 2007-09-26 | 4.7 | 7.6 | 13:56:57 | 0 | 24 | 17 | |
| integrator twister | 2008-01-11 | 9.6 | 15.4 | 7:42:00 | 630 | 7 | 34 | |
| new balance | 2007-09-26 | 0 | 0 | 55:19:00 | 0 | 91 | 19 | |
| VJ Integrator 2007 | 2007-09-26 | 0 | 0 | 1:49:00 | 0 | 2 | 0 | |
| icebug | 2008-01-22 | 0 | 0 | 2:04:00 | 0 | 2 | 0 | |
| nike löparskor | 2007-09-26 | 2.2 | 3.5 | 22:18:13 | 0 | 29 | 17 | |
| nike Zoom Kennedy spikskor | 2007-09-26 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.