RunFAST's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Addidas Cross | 2/2/09 | 0.0 | 0.0 | 3:35:00 | 0 | 5 | 0 | |
| The North Face/Resilience | 9/27/07 | 76.4 | 122.9 | 37:30:00 | 0 | 42 | 0 | |
| Salomon Puntera 2 | 4/15/06 | 102.5 | 165.0 | 27:38:00 | 200 | 29 | 0 | |
| Vans/Malone | 3/6/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.