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Attackpoint - performance and training tools for orienteering athletes

.k.k's shoes

name date new miles kilometers Total time climb sessions controls
BROOKS TRANCE 7 10/7/07 31.1 50.0 6:05:00 210 8 0
VJ oreinteering 10/13/07 17.5 28.2 3:33:08 0 3 21

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.