| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| BROOKS TRANCE 7 | 2007-10-07 | 31.1 | 50.0 | 6:05:00 | 210 | 9 | 0 | |
| VJ oreinteering | 2007-10-13 | 17.5 | 28.2 | 3:33:08 | 0 | 4 | 21 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.