.k.k's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| BROOKS TRANCE 7 | 10/7/07 | 31.1 | 50.0 | 6:05:00 | 210 | 8 | 0 | |
| VJ oreinteering | 10/13/07 | 17.5 | 28.2 | 3:33:08 | 0 | 3 | 21 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.