late's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Air Elite | 9/5/07 | 223.3 | 359.4 | 31:09:38 | 0 | 35 | 0 | |
| Nike Air Pegasus | 9/2/04 | 452.4 | 728.1 | 21:35:30 | 0 | 21 | 0 | |
| Nike Air Zoom Steens III GT | 11/28/07 | 78.5 | 126.3 | 11:09:00 | 0 | 15 | 0 | |
| Olway Tiger FLX 2007 | 10/13/07 | 5.0 | 8.0 | 40:00 | 0 | 1 | 0 | |
| Olway 2005 | 10/16/05 | 117.0 | 188.2 | 3:45:00 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.