Jonny's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Cross Country Spikes | 10/2/04 | 209.8 | 337.6 | 3:34:22 | 190 | 3 | 0 | |
| Brooks | 10/17/06 | 3.5 | 5.6 | 1:12:11 | 0 | 2 | 0 | |
| Icebugs | 10/24/05 | 4.3 | 6.9 | 1:43:00 | 290 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.