McDowell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Aisics Keyano 13 | 10/26/07 | 313.6 | 504.7 | 2:06:00 | 0 | 2 | 0 | |
| Aisics GT2120 Trail | 10/14/07 | 47.5 | 76.4 | 7:54:06 | 3431 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.