mari's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Integrator 2007 | 2/9/07 | 22.2 | 35.7 | 12:07:59 | 0 | 9 | 55 | |
| Asics Kayano | 9/20/06 | 9.3 | 15.0 | 5:26:35 | 0 | 6 | 0 | |
| VJ Sarva Grip 2005 | 12/10/05 | 0.0 | 0.0 | 1:40:53 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.