Register | Login
Attackpoint - performance and training tools for orienteering athletes

captain gumbi's shoes

name date new miles kilometers Total time climb sessions controls
Asics Kayano 10/23/07 16.0 25.8 11:23:57 730 11 9
Slippers 10/29/07 0.0 0.0 5:27:23 760 8 0
Inov-8 "mudclaw" 4/4/07 9.6 15.4 5:25:24 2030 4 18
VJ Twisters 10/23/07 11.2 18.0 3:16:12 840 2 26

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.