name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike Air Zoom Elite 3 (2) | 9/10/07 | 340.1 | 547.3 | 12:35:00 | 0 | 10 | 0 | |
VJ Integrator 2007 | 3/5/07 | 47.8 | 77.0 | 7:52:00 | 0 | 5 | 30 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.