| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 2008-01-30 | 211.4 | 340.2 | 33:15:05 | 158 | 65 | 18 | |
| VJ LOPs | 2006-04-30 | 59.8 | 96.2 | 27:27:06 | 3098 | 25 | 269 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.