redenergy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Pearl Izumi | 3/29/09 | 589.7 | 949.0 | 31:46:38 | 9508 | 19 | 0 | |
| Sidi Bullet | 1/1/70 | 957.7 | 1541.3 | 114:38:24 | 70928 | 46 | 0 | |
| 5.10 Savant's | 8/1/11 | 56.0 | 90.1 | 1:57:00 | 997 | 1 | 0 | |
| Salomon XT Wings | 5/29/08 | 148.6 | 239.2 | 57:43:12 | 33274 | 28 | 0 | |
| Pearl Izumi | 1/13/08 | 2454.4 | 3950.0 | 167:53:19 | 81555 | 70 | 0 | |
| Salomon AR 3D Pros | 4/28/08 | 167.1 | 268.9 | 59:53:01 | 24478 | 20 | 0 | |
| Merrill | 12/25/08 | 28.7 | 46.2 | 14:29:26 | 8005 | 3 | 0 | |
| Salomon AR Gore Tex | 9/1/07 | 144.9 | 233.3 | 55:46:29 | 19311 | 22 | 22 | |
| Keen Watsch Crest | 3/1/08 | 12.0 | 19.3 | 4:50:00 | 3071 | 2 | 0 | |
| Garmont Eclipse III GTX | 3/14/08 | 22.5 | 36.2 | 8:33:25 | 4767 | 3 | 0 | |
| Sidi Bullet | 3/20/07 | 20.0 | 32.2 | 0 | 0 | 0 | ||
| Sidi Bullet | 1/20/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.