forrest's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance 708 | 11/18/07 | 38.4 | 61.7 | 15:24:33 | 687 | 17 | 16 | |
| New Balance 471 | 11/1/07 | 99.3 | 159.9 | 30:01:31 | 505 | 38 | 13 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.