pasha's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Lotto Lime | 6/26/15 | 0.0 | 0.0 | 1:30:00 | 0 | 1 | 0 | |
| Lotto Red | 3/24/15 | 0.0 | 0.0 | 152:30:00 | 0 | 71 | 0 | |
| mnt Trek Y3 | 6/23/14 | 249.6 | 401.7 | 24:58:28 | 5066 | 52 | 0 | |
| Inov-8 f-lite 192 orange 12.5 | 4/8/15 | 9.8 | 15.7 | 1:45:00 | 160 | 3 | 0 | |
| Lotto Orange | 8/1/14 | 0.0 | 0.0 | 257:05:00 | 0 | 129 | 0 | |
| Fischer RCS carbonlite 192 ska | 12/30/12 | 275.9 | 444.0 | 25:58:42 | 5281 | 18 | 91 | |
| Inov-8 f-Lite 195 Aqua-Black | 9/7/13 | 278.0 | 447.4 | 66:32:04 | 8212 | 45 | 77 | |
| atomic beta race RS10 | 12/23/12 | 406.1 | 653.6 | 30:35:19 | 4020 | 26 | 93 | |
| Inov8 X-Talon 190 red 12.5 | 4/19/14 | 69.6 | 112.0 | 26:26:15 | 2453 | 9 | 127 | |
| Trail Roc 245 Blue 12.5 Inov-8 | 6/1/14 | 52.4 | 84.3 | 22:14:14 | 1743 | 11 | 20 | |
| Inov-8 ORoc 280 12.5 | 7/10/12 | 179.6 | 289.0 | 117:10:38 | 12423 | 18 | 99 | |
| Bare-Grip 200, Blue/Lime | 9/10/14 | 9.0 | 14.5 | 1:58:02 | 129 | 2 | 12 | |
| Specialized MB shoes VGC | 9/21/12 | 369.3 | 594.4 | 33:01:14 | 6531 | 23 | 0 | |
| Lotto Blue | 3/5/14 | 0.0 | 0.0 | 111:15:00 | 0 | 63 | 0 | |
| RoadX-Treme138vivaFrance | 3/15/14 | 0.0 | 0.0 | 37:05:00 | 0 | 21 | 0 | |
| Inov-8 f-Lite 195 viva Brazil | 8/1/13 | 314.7 | 506.4 | 56:56:37 | 7236 | 68 | 0 | |
| Inov-8 Yellow ROAD-X LITE 155 | 1/31/14 | 0.0 | 0.0 | 34:20:00 | 0 | 18 | 0 | |
| Inov-8 Bare-XLite 150 (Orange2 | 8/15/12 | 150.8 | 242.7 | 203:58:44 | 867 | 128 | 0 | |
| Inov-8 Bare X-Lite 150 white/r | 6/2/13 | 0.0 | 0.0 | 86:05:00 | 0 | 50 | 0 | |
| Inov-8 Bare Grip 200 -2 | 3/1/13 | 128.2 | 206.3 | 40:31:59 | 5019 | 20 | 109 | |
| Inov-8 Road-X 233 | 3/13/13 | 181.7 | 292.5 | 34:50:09 | 4642 | 33 | 0 | |
| Inov-8 Bare-X 180 | 6/20/12 | 203.1 | 326.9 | 29:36:00 | 2058 | 22 | 0 | |
| Inov-8 Bare-XLite 150 | 6/1/12 | 136.3 | 219.4 | 65:47:53 | 2793 | 59 | 0 | |
| Inov-8 Bare grip 200 | 4/1/12 | 285.8 | 459.9 | 46:00:18 | 6260 | 15 | 44 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.