Alibongo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS | 9/5/09 | 84.3 | 135.7 | 35:38:10 | 0 | 33 | 0 | |
| Specialized Road Bike Shoes | 8/18/10 | 814.8 | 1311.3 | 65:04:48 | 3889 | 36 | 0 | |
| Specialized Bike Shoes | 1/6/06 | 193.5 | 311.4 | 75:19:12 | 0 | 42 | 32 | |
| VJ Integrator | 8/5/11 | 4.6 | 7.3 | 1:55:00 | 290 | 2 | 0 | |
| VJ Integrater | 6/22/07 | 91.4 | 147.1 | 32:11:22 | 3150 | 27 | 179 | |
| Inov8 Mudclaw | 5/30/10 | 28.3 | 45.5 | 15:17:20 | 1140 | 11 | 0 | |
| Keen walking shoes | 1/6/06 | 0.0 | 0.0 | 8:00:00 | 0 | 7 | 0 | |
| Brooks Terrain GTS | 5/1/09 | 33.4 | 53.8 | 13:21:27 | 0 | 15 | 0 | |
| Wellies | 3/29/93 | 0.0 | 0.0 | 7:15:00 | 0 | 3 | 0 | |
| Inov8 Mudclaw | 3/15/08 | 247.7 | 398.6 | 105:54:26 | 11570 | 93 | 168 | |
| Brooks GTS | 3/15/08 | 302.8 | 487.3 | 93:00:46 | 2310 | 85 | 21 | |
| New Balance | 11/25/08 | 194.5 | 313.0 | 44:33:01 | 1661 | 29 | 34 | |
| Hiking Boots | 3/30/90 | 7.6 | 12.3 | 15:40:00 | 943 | 5 | 0 | |
| Dancing Shoes | 8/26/05 | 0.0 | 0.0 | 5:00:00 | 0 | 3 | 0 | |
| Timberland | 10/21/07 | 0.1 | 0.2 | 4:32:00 | 0 | 3 | 0 | |
| Walsh | 8/9/07 | 75.0 | 120.7 | 35:26:44 | 4145 | 18 | 32 | |
| Saucony Omni | 3/9/07 | 70.5 | 113.4 | 19:26:50 | 0 | 14 | 23 | |
| Saucony Triumph | 3/9/05 | 26.1 | 42.1 | 6:48:57 | 0 | 9 | 6 | |
| Bare feet | 10/10/69 | 0.0 | 0.0 | 8:15:00 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.