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Attackpoint - performance and training tools for orienteering athletes

A.Le Coq's shoes

name date new miles kilometers Total time climb sessions controls
Salomon Spikecross 3 CS 11/10/11 571.5 919.7 116:37:54 13109 121 135
Inov-8 X-Talon 212 10/22/16 117.0 188.3 26:36:51 5125 28 0
Specialized Tricross 6/2/12 342.2 550.7 30:54:53 4238 35 0
Halti Clint 1/1/05 403.6 649.5 72:24:43 4204 78 7
VJ Supra 2012, 2nd 10/20/12 352.2 566.9 100:39:04 15163 102 11
Asics GEL GT-2000 6/30/13 164.0 264.0 41:44:21 4406 50 0
Bare Foot 6/15/62 0.0 0.0 1:30:00 0 1 0
New Balance 1062 4/3/08 480.8 773.7 98:16:16 9701 123 6
VJ Supra 2012 4/29/12 104.7 168.6 31:25:22 3561 31 99
VJ Integrator Stud 2010 6/29/10 177.8 286.2 71:18:47 3305 68 530
VJ Integrator 2008 11/1/08 129.6 208.6 38:51:14 4835 31 123
Icebug 11/11/07 880.0 1416.2 113:49:18 5445 110 52
Asics Gel Kayano XII 11/11/07 412.3 663.5 26:27:11 1096 29 12
VJ Integrator 2007 11/11/07 430.9 693.5 69:56:07 6718 53 17
Dancing shoes 11/24/07 0.0 0.0 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.