Register | Login
Attackpoint - performance and training tools for orienteering athletes

mhiat's shoes

name date new miles kilometers Total time climb sessions controls
Salomon XA PRO 3D W 4/3/09 14.8 23.8 10:25:27 0 6 0
Cannondale MTB 9/1/03 0.0 0.0 15:12:26 665 11 0
O shoes silver/green dobs 4/5/09 13.1 21.2 7:50:44 770 5 0
Saucony Approach 6/20/06 505.2 813.0 15:11:31 120 14 0
inov8 mudroc 290 5/24/08 41.7 67.2 7:13:45 135 6 13
Saucony Trigon Response 6/20/06 206.5 332.4 1:37:50 0 2 0
Asics Gel Mesa Trail 6/20/06 505.3 813.2 1:20:00 200 1 0
Jalas Black FLX 6/20/06 200.0 321.9 1:16:30 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.