ShelbyA's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Blue & Blacks | 8/20/08 | 0.0 | 0.0 | 2:20:00 | 0 | 1 | 0 | |
| Athletic Works | 8/20/07 | 9.1 | 14.6 | 11:16:30 | 20 | 6 | 0 | |
| Hippos | 12/24/06 | 0.0 | 0.0 | 2:05:00 | 0 | 4 | 0 | |
| Reebok Pinks | 7/13/13 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.