nicoleo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| nike running shoes | 12/29/07 | 42.0 | 67.6 | 1:58:00 | 0 | 1 | 0 | |
| nike soccer cleats | 12/29/07 | 2.0 | 3.2 | 30:00 | 0 | 1 | 0 | |
| vans | 12/29/07 | 3.0 | 4.8 | 25:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.