| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Nimbus IX | 2007-11-15 | 1104.4 | 1777.3 | 167:36:23 | 9135 | 236 | 60 | |
| ASICS GEL-DS Trainer XI | 2007-11-20 | 647.4 | 1041.9 | 99:23:35 | 3025 | 206 | 150 | |
| Asics Gel Trabuco IX WR | 2007-11-20 | 147.1 | 236.8 | 27:21:48 | 2985 | 49 | 404 | |
| OLWAY TIGER FLX 4453 | 2007-11-21 | 219.6 | 353.4 | 40:20:48 | 6175 | 72 | 625 | |
| NIKE ZOOM RIVAL spikes | 2007-11-21 | 19.5 | 31.4 | 2:46:24 | 15 | 13 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.