| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Intergrator O-Shoes | 2008-06-09 | 181.5 | 292.1 | 47:59:18 | 0 | 67 | 0 | |
| Asics Gel Runners | 2008-02-04 | 508.8 | 818.8 | 92:15:30 | 0 | 272 | 0 | |
| Silva O-Shoes | 2007-03-01 | 250.1 | 402.6 | 57:39:58 | 0 | 80 | 17 | |
| Nike Flats | 2007-03-01 | 26.3 | 42.4 | 3:51:25 | 0 | 10 | 0 | |
| Asics Runners | 2007-11-28 | 125.4 | 201.8 | 18:28:12 | 0 | 55 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.