giega's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayano 14 | 11/12/09 | 35.2 | 56.6 | 66:09:20 | 3460 | 79 | 0 | |
| Nike sportbaciai :) | 3/29/08 | 102.1 | 164.4 | 32:38:51 | 1985 | 27 | 86 | |
| Asics.Gel - Trabuco IX WR | 12/28/07 | 396.5 | 638.1 | 109:59:13 | 2300 | 93 | 15 | |
| VJ Integrator | 5/16/08 | 63.5 | 102.2 | 13:15:05 | 745 | 12 | 59 | |
| Fisher S5000 Pilot | 1/6/08 | 126.8 | 204.1 | 118:09:34 | 11745 | 90 | 10 | |
| Asics.Gel - Nimbus IX | 7/14/08 | 312.3 | 502.6 | 160:50:30 | 7120 | 177 | 0 | |
| Asics.Gel - Vertigo | 1/30/08 | 472.2 | 760.0 | 73:27:47 | 540 | 77 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.