Register | Login
Attackpoint - performance and training tools for orienteering athletes

Fran-man's shoes

name date new miles kilometers Total time climb sessions controls
Aasics - Gel 1120 11/22/07 117.5 189.1 4:55:00 530 5 0
Old Mizunos 11/23/07 400.0 643.7 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.