Fran-man's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Aasics - Gel 1120 | 11/22/07 | 117.5 | 189.1 | 4:55:00 | 530 | 5 | 0 | |
| Old Mizunos | 11/23/07 | 400.0 | 643.7 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.