a.v.'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas Thrasher Tr M Running | 11/2/11 | 420.7 | 677.0 | 64:56:07 | 11529 | 72 | 40 | |
| GEL-DS TRAINER 17 | 4/1/12 | 69.5 | 111.9 | 10:35:25 | 2023 | 11 | 0 | |
| adidas (maratonkes) | 11/15/11 | 138.6 | 223.1 | 20:26:00 | 3086 | 23 | 0 | |
| ICEBUG OMM SPIRIT | 3/25/12 | 70.3 | 113.1 | 12:48:37 | 2037 | 9 | 131 | |
| INOV-8 X-Talon | 8/18/11 | 91.3 | 146.9 | 16:08:03 | 2684 | 13 | 214 | |
| INOV-8 OROC 340 | 4/28/12 | 18.4 | 29.6 | 2:57:57 | 439 | 4 | 9 | |
| Saucony GRID OMNI 5 TR | 6/4/07 | 46.5 | 74.8 | 11:36:07 | 752 | 16 | 35 | |
| ADIDAS Supernova 6 | 1/10/08 | 794.5 | 1278.7 | 121:50:11 | 8500 | 123 | 221 | |
| JALAS Jukola FLX | 9/2/09 | 95.8 | 154.1 | 20:56:58 | 2625 | 12 | 211 | |
| ASICS GEL-NIMBUS 10 | 1/24/09 | 666.2 | 1072.1 | 101:45:34 | 9845 | 110 | 51 | |
| JALAS BLACK FLX | 4/6/08 | 421.8 | 678.9 | 82:59:29 | 9888 | 70 | 1128 | |
| ASICS GEL-NIMBUS 9 | 7/22/08 | 775.7 | 1248.3 | 117:49:29 | 9730 | 116 | 73 | |
| ASICS GEL Kayano | 9/1/07 | 575.6 | 926.4 | 81:47:51 | 5055 | 82 | 10 | |
| TIGER FLX 4453 | 5/1/07 | 543.3 | 874.4 | 94:22:52 | 12577 | 82 | 1100 | |
| NIKE | 5/8/06 | 8.7 | 14.0 | 1:13:05 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.