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Attackpoint - performance and training tools for orienteering athletes

dariusz's shoes

name date new miles kilometers Total time climb sessions controls
Icebug Dobb 11/7/12 486.3 782.7 113:20:00 4640 92 0
vj high 4/24/14 21.3 34.3 5:35:00 0 4 0
rollski diagonal 6/23/13 12.9 20.8 2:17:00 0 2 0
asics strasse 1/15/14 68.5 110.2 12:07:00 0 8 0
Santa Cruz Saylor 6/23/13 26.4 42.5 2:55:00 0 2 0
vj integrator dobb 10/27/12 117.6 189.3 26:53:20 890 24 0
ll diagonal 1/23/14 68.9 110.9 11:24:30 100 7 0
scott 11/26/10 217.6 350.2 40:19:13 2795 44 0
sportiva 10/14/12 0.0 0.0 1:30:00 0 1 0
Inov8 3/4/09 3842.7 6184.2 30:02:56 2340 28 19
Turnschu 3/4/09 515.3 829.3 25:17:46 1610 24 0
walsh 3/4/09 55.9 90.0 10:29:55 120 10 0
Icebug 12/15/12 0.0 0.0 0 0 0
rollski skate 6/23/13 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.