| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 mudroc | 2007-12-08 | 7.5 | 12.0 | 4:45:00 | 450 | 4 | 0 | |
| saucony jazz 2000 | 2007-12-10 | 15.5 | 25.0 | 3:59:00 | 0 | 4 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.