rebeccakr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Rieker Winter Boots | 12/4/07 | 0.0 | 0.0 | 13:40:00 | 0 | 14 | 0 | |
| Ecco Runners | 12/15/07 | 279.6 | 450.0 | 8:34:10 | 0 | 15 | 0 | |
| Mephisto sandals | 12/5/07 | 0.0 | 0.0 | 11:45:00 | 0 | 20 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.