K'lea's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Aasics Cumulus | 7/2/14 | 17.7 | 28.5 | 18:58:29 | 0 | 20 | 0 | |
| Brooks Defyance 7 sz 8.5 | 9/24/14 | 105.6 | 169.9 | 106:44:15 | 20 | 100 | 0 | |
| Shimano XC30L 43 | 1/2/14 | 28146.1 | 45296.8 | 292:12:57 | 13889 | 173 | 0 | |
| Inov8 X-Talon 42 | 4/2/13 | 84.7 | 136.3 | 37:51:53 | 2640 | 34 | 36 | |
| adidas kanadia UK9 | 3/30/12 | 1414.9 | 2277.0 | 70:29:48 | 1830 | 54 | 0 | |
| Brooks Defyance wide 8.5 | 9/30/12 | 1187.0 | 1910.3 | 108:07:28 | 0 | 109 | 0 | |
| Shimano M123 | 3/13/12 | 5277.1 | 8492.6 | 277:23:12 | 2838 | 160 | 0 | |
| Brooks Defyance 4 8.5 | 9/18/13 | 17.6 | 28.4 | 41:10:04 | 0 | 56 | 0 | |
| Aasics Cumulus | 7/2/14 | 0.0 | 0.0 | 50:24 | 0 | 2 | 0 | |
| Walsh PB Elite | 9/6/11 | 170.3 | 274.1 | 49:17:55 | 350 | 48 | 71 | |
| Aasics Nimbus 11 8UK | 4/8/10 | 36.6 | 58.9 | 97:04:33 | 0 | 119 | 0 | |
| Addidas Kanadia Trail 4 | 9/6/11 | 19.3 | 31.1 | 52:07:06 | 0 | 36 | 0 | |
| Shimano M122 | 12/7/09 | 8918.5 | 14352.9 | 501:34:51 | 5040 | 277 | 21 | |
| Asics Attack 7.5UK | 5/6/10 | 17.6 | 28.3 | 35:53:28 | 0 | 26 | 0 | |
| Innov8 - Rocklite | 10/22/09 | 106.3 | 171.0 | 76:55:40 | 1935 | 62 | 76 | |
| Aasics Cumulus road shoes | 6/19/09 | 6.0 | 9.7 | 36:08:50 | 0 | 47 | 0 | |
| Pearl Izumi - MTB | 10/22/09 | 0.0 | 0.0 | 6:28:50 | 0 | 5 | 0 | |
| Aasics Trail Sensor | 3/18/08 | 14.5 | 23.3 | 23:42:41 | 0 | 17 | 0 | |
| Innov8 | 4/16/08 | 4.5 | 7.3 | 2:45:32 | 0 | 3 | 37 | |
| Golite | 12/28/07 | 4.8 | 7.8 | 15:56:18 | 0 | 14 | 29 | |
| Aasic 1120s | 2/5/08 | 20.0 | 32.2 | 4:35:17 | 0 | 8 | 0 | |
| Aasic Eagle Trail | 1/29/08 | 3.4 | 5.5 | 19:17:27 | 0 | 5 | 12 | |
| Aasics cumulus 17 | 1/17/16 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.