paul's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost 10 | 6/25/17 | 0.0 | 0.0 | 20:00 | 0 | 1 | 0 | |
| Nike Zoom Elite 5 | 3/20/12 | 288.6 | 464.5 | 45:13:09 | 6057 | 72 | 0 | |
| Inov8 340 | 8/11/05 | 154.7 | 248.9 | 49:00:13 | 4350 | 47 | 0 | |
| Nike Structure Triax Trail | 7/10/09 | 331.1 | 532.9 | 49:03:29 | 6940 | 73 | 0 | |
| La Sportiva crosslite | 12/10/08 | 117.1 | 188.4 | 46:31:17 | 2882 | 38 | 16 | |
| Adidas Supernova Trail | 12/9/06 | 228.3 | 367.4 | 31:46:42 | 8200 | 47 | 0 | |
| Adidas Sequence 3 | 12/20/10 | 12.8 | 20.6 | 2:41:37 | 0 | 5 | 0 | |
| Nike structure Triax 11 | 12/10/08 | 285.6 | 459.6 | 41:21:04 | 2730 | 66 | 18 | |
| Fireblade (La Sportiva) | 9/11/09 | 24.3 | 39.1 | 7:22:01 | 995 | 7 | 0 | |
| Nike Pegasus Trail 2009 | 12/19/09 | 72.4 | 116.5 | 10:09:10 | 960 | 16 | 0 | |
| Nike + Trail Pegasus | 12/22/07 | 413.2 | 665.1 | 66:17:03 | 13110 | 86 | 0 | |
| Saucony Omni | 1/9/07 | 185.9 | 299.1 | 23:08:05 | 4000 | 36 | 0 | |
| Asics Gel 3000 | 11/19/08 | 39.3 | 63.3 | 5:11:16 | 400 | 8 | 0 | |
| Asics Trabucos | 5/10/06 | 5.0 | 8.0 | 39:33 | 290 | 1 | 0 | |
| Saucony Peragine 6 | 6/25/17 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Icebug | 6/25/17 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Pegs | 6/25/17 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Vomero | 6/25/13 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Zoom Elite | 6/25/13 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Innov8 | 6/25/16 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.