| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Zoom Elite | 2007-12-12 | 191.3 | 307.8 | 19:32:19 | 0 | 22 | 8 | |
| Nike Air Zoom Elite 2 | 2008-01-28 | 21.1 | 34.0 | 8:32:15 | 0 | 11 | 0 | |
| Nike Zoom Air | 2007-12-12 | 403.7 | 649.7 | 31:12 | 0 | 1 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.