Register | Login
Attackpoint - performance and training tools for orienteering athletes

CMW's shoes

name date new miles kilometers Total time climb sessions controls
Nike Air Zoom Elite 2 1/28/08 26.1 42.0 11:25:43 0 19 0
Nike Air Zoom Elite 12/12/07 191.3 307.8 19:32:19 0 22 8
Nike Zoom Air 12/12/07 403.7 649.7 31:12 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.