solise's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Casual | 1/14/06 | 50.0 | 80.5 | 3:00:00 | 0 | 1 | 0 | |
| O shoes | 12/13/07 | 121.0 | 194.7 | 6:13:28 | 0 | 6 | 0 | |
| Jogging | 12/18/07 | 12.0 | 19.3 | 52:22 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.