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Attackpoint - performance and training tools for orienteering athletes

Sowell_Lp's shoes

name date new miles kilometers Total time climb sessions controls
new nikes 4/8/09 9.0 14.5 1:39:54 0 2 0
nike 11/13/07 56.1 90.3 13:45:40 34 10 0
o-shoes 4/8/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.