dsdvoa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Rider 14 | 4/6/11 | 113.8 | 183.2 | 7:40:18 | 0 | 10 | 0 | |
| Saucony Hattori | 6/17/11 | 63.3 | 101.9 | 7:15:37 | 0 | 10 | 0 | |
| Mizuno Wave Rider12 | 7/5/09 | 223.4 | 359.5 | 25:47:45 | 0 | 31 | 0 | |
| saucany flats | 12/5/08 | 5.4 | 8.6 | 2:53:33 | 0 | 9 | 0 | |
| Mizuno TEMPO LD | 3/24/09 | 8.1 | 13.0 | 44:22 | 0 | 5 | 0 | |
| LOP-O shoes | 8/18/08 | 27.9 | 45.0 | 6:46:15 | 690 | 7 | 0 | |
| Nike Max Air | 12/21/08 | 278.2 | 447.8 | 36:23:18 | 0 | 56 | 0 | |
| Nkie soccer cleats | 4/4/09 | 0.0 | 0.0 | 5:05:00 | 0 | 4 | 0 | |
| adidas samba's | 1/10/09 | 0.0 | 0.0 | 4:20:00 | 0 | 5 | 0 | |
| Nkie soccer cleats | 4/4/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.