simonr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Roclite 295 | 10/14/12 | 5.0 | 8.0 | 1:50:03 | 0 | 2 | 0 | |
| New Balance new | 11/12/09 | 48.5 | 78.1 | 26:33:59 | 0 | 27 | 0 | |
| Inov8 Road 255 | 10/24/12 | 12.4 | 20.0 | 8:48:01 | 0 | 12 | 0 | |
| Inov8 370 | 1/4/11 | 0.0 | 0.0 | 58:42:35 | 0 | 13 | 0 | |
| Vasque Mercury | 1/15/08 | 28.4 | 45.8 | 62:46:22 | 140 | 49 | 35 | |
| Inov8 Roclite | 4/15/09 | 22.4 | 36.0 | 65:58:59 | 0 | 21 | 8 | |
| New Balance 908 | 7/10/08 | 43.8 | 70.4 | 68:50:20 | 0 | 27 | 12 | |
| Asics Trebuco | 12/26/07 | 170.6 | 274.5 | 82:18:31 | 0 | 26 | 0 | |
| New Balance 506 | 1/1/06 | 300.0 | 482.8 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.