justinreneau's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Structure Triax | 1/8/08 | 8.8 | 14.2 | 1:33:49 | 0 | 3 | 0 | |
| The North Face Arnuva 50 Boa | 12/29/07 | 6.7 | 10.8 | 58:40 | 0 | 1 | 0 | |
| Salomon SpeedCross 2 | 12/29/07 | 4.8 | 7.8 | 1:12:45 | 0 | 1 | 0 | |
| Salomon Trail Pros | 12/29/07 | 12.4 | 20.0 | 2:02:40 | 0 | 2 | 0 | |
| Salomon XA Pro XCR | 12/29/07 | 10.0 | 16.1 | 1:31:46 | 0 | 1 | 0 | |
| Salomon XA Pro | 12/29/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Salomon XA Pro S-Lab | 12/29/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Golite Sun Dragon | 12/29/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.