Daddy-O's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Minzuno Wave Runner 11 | 3/20/09 | 75.4 | 121.3 | 10:05:16 | 0 | 8 | 0 | |
| Adidas Supernova Riot | 2/28/09 | 70.9 | 114.1 | 10:22:28 | 0 | 11 | 0 | |
| Asics Gel 1130 | 11/1/08 | 187.2 | 301.2 | 25:09:18 | 0 | 20 | 0 | |
| Saucony ProGrid Triumph 5 | 2/11/08 | 418.6 | 673.6 | 62:43:34 | 0 | 75 | 0 | |
| Vasque Velocity | 11/18/08 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.