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Attackpoint - performance and training tools for orienteering athletes

..'s shoes

name date new miles kilometers Total time climb sessions controls
ASICS GEL-NIMBUS 9 3/26/08 460.5 741.2 60:27:13 1461 67 0
ASICS DS TRAINER XI 1/2/08 478.3 769.7 63:28:37 4459 59 0
ADIDAS SUPERNOVA CUSHION 7 10/9/08 402.6 647.9 51:04:33 0 46 0
ASICS GEL BANDITO 9/7/08 53.8 86.6 7:06:29 0 7 0
ADIDAS RESPONSE CONTROL 6 1/2/08 777.7 1251.6 99:26:38 644 85 0
ASICS GEL MODENA 1/2/08 109.6 176.4 14:34:57 0 17 0
ASICS GEL LANDRETH 1/2/08 16.2 26.0 2:17:34 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.