| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics light weight | 2006-10-15 | 10.8 | 17.4 | 22:37:50 | 0 | 85 | 0 | |
| Adidas heatstar sprint | 2008-05-02 | 0 | 0 | 4:09 | 0 | 2 | 0 | |
| Asics marathon | 2007-07-10 | 23.0 | 37.0 | 39:12:32 | 0 | 65 | 0 | |
| Panther | 2005-04-27 | 0 | 0 | 1:10:55 | 0 | 2 | 0 | |
| Ice Bug | 2007-06-08 | 0 | 0 | 3:06:00 | 0 | 6 | 0 | |
| Nike Rival D III (spike) | 2008-01-01 | 5.8 | 9.3 | 2:53:35 | 0 | 17 | 0 | |
| Adidas Marathon | 2006-06-12 | 0 | 0 | 4:33:44 | 0 | 7 | 0 | |
| Adidas Marathon | 2006-06-16 | 0 | 0 | 2:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.