Robertaz's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Response Light 4 | 1/15/08 | 264.0 | 424.9 | 37:16:56 | 2115 | 31 | 0 | |
| Reebok premier | 10/20/07 | 476.7 | 767.1 | 79:10:24 | 5330 | 73 | 0 | |
| Reebok running | 10/1/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.