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Attackpoint - performance and training tools for orienteering athletes

grroes's shoes

name date new miles kilometers Total time climb sessions controls
masochist 29 7/5/12 340.0 547.2 106:30:24 0 23 0
rogue fly 7/18/12 29.0 46.7 9:57:00 0 3 0
rouge racers 9/26/10 109.0 175.4 18:48:31 0 12 0
bajada 2 5/3/12 95.0 152.9 16:59:58 0 10 0
masochist 28 5/2/12 548.0 881.9 139:27:55 0 43 0
masochist 25 11/12/11 282.0 453.8 45:15:05 0 23 0
bajada 11/22/11 189.5 305.0 32:06:45 0 21 0
masochist 10 3/20/10 318.0 511.8 56:04:02 0 25 0
bajada gray 4/24/12 7.0 11.3 58:59 0 1 0
masochist 22 outdry 5/10/11 352.0 566.5 83:18:55 0 39 0
masochist 21 3/9/11 375.0 603.5 65:28:57 3921 27 0
masochist 27 outdry 2/16/12 368.0 592.2 131:21:44 0 12 0
masochist 26 outdry 2/7/12 21.0 33.8 5:02:02 0 3 0
masochist 24 7/22/11 451.0 725.8 85:09:28 0 39 0
Badrock yellow 2/3/11 103.0 165.8 22:50:32 0 16 0
badwater 12/15/11 10.0 16.1 1:35:00 0 1 0
masochist 23 6/14/11 352.5 567.3 70:10:31 0 25 0
masochist 17 10/13/10 478.5 770.1 80:06:18 0 38 0
masochist 15 8/16/10 345.0 555.2 60:36:30 0 31 0
masochist 20 2/28/11 442.0 711.3 81:57:13 0 27 0
masochist 13 6/3/10 450.5 725.0 89:24:42 914 25 0
masochist 12 5/3/10 548.3 882.4 107:08:40 0 46 0
masochist 19 2/10/11 38.5 62.0 6:23:10 0 8 0
masochist 18 11/6/10 392.0 630.9 58:43:40 0 22 0
fairhaven 10/8/10 18.0 29.0 3:10:00 0 3 0
badrock orange 10/3/10 53.5 86.1 10:52:33 0 8 0
hoka m. 2/2/11 4.5 7.2 40:00 0 1 0
masochist 11 2/10/10 433.0 696.8 85:16:38 0 40 0
masochist 14 7/17/10 305.5 491.7 60:22:38 2075 27 0
masochist 16 9/7/10 347.2 558.8 56:55:56 0 18 0
masochist8 12/10/09 426.2 685.9 73:54:01 4250 39 0
masochist 9 12/13/09 460.0 740.3 76:02:43 0 42 0
mt. masochist 4 6/8/09 417.5 671.9 71:00:03 0 40 0
masochist 5 8/10/09 450.0 724.2 83:58:45 0 25 0
masochist7 10/12/09 438.5 705.7 66:28:17 0 32 0
Streak 2 (yellow) 11/4/08 74.5 119.9 12:45:14 0 13 0
RockRidge 2/17/10 21.5 34.6 2:41:11 0 3 0
Mt. Masochist 3 5/8/09 450.5 725.0 99:20:51 0 48 0
masochist 6 8/18/09 290.5 467.5 49:30:06 0 27 0
Mt. Masochist 3/9/09 428.5 689.6 55:40:57 0 36 0
streak 3 (orange) 4/3/09 102.0 164.2 14:07:52 0 11 0
hardrock 09 4/20/09 14.5 23.3 1:49:59 0 2 0
Streak (blue) 7/31/08 429.5 691.2 85:23:48 0 32 0
odyssey 6 8/18/08 395.5 636.5 64:46:24 0 25 0
adrenaline 11 11/29/08 193.5 311.4 24:37:33 0 18 0
adidas 5/9/09 7.0 11.3 55:14 0 1 0
Mt Masochist 2 4/7/09 201.9 324.9 27:01:43 0 14 0
wildwood 2/14/09 81.5 131.2 10:17:52 0 7 0
C. Divide 3/17/09 7.0 11.3 51:59 0 1 0
odyssey 12 12/17/07 136.0 218.9 26:50:44 685 9 0
odyssey 11 12/18/08 88.0 141.6 11:42:35 0 8 0
odyssey 7 10/12/08 359.0 577.8 54:35:52 0 20 0
wildwood 11.5 1/24/09 120.0 193.1 17:42:52 0 12 0
odyssey 5 3/27/08 409.0 658.2 60:32:54 0 33 0
NB 891 7/6/07 445.7 717.3 28:14:05 450 20 0
Adrenaline 11.5 2/14/08 486.2 782.5 79:13:39 0 35 0
Odyssey 4 11/30/07 436.0 701.7 58:50:08 1050 24 0
fireblade 4/8/08 144.0 231.7 21:17:38 0 15 0
slingshot 3/14/08 24.0 38.6 3:41:17 0 3 0
hardrock 11.5 1/18/08 170.2 273.9 24:44:43 900 13 0
Cascadia 8/14/07 215.0 346.0 49:04 0 1 0
odyssey 3 9/24/07 431.0 693.6 8:02:53 800 6 0
asics nimbus 6/4/07 66.5 107.0 1:10:27 150 1 0
INOV8 1/30/07 33.0 53.1 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.