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grroes's shoes

name datenew miles km time climb sessions controls
masochist8 2009-12-10 93.2 150.0 16:11:58 0 13 0
masochist 9 2009-12-13 347.5 559.2 60:13:59 0 33 0
masochist 5 2009-08-10 444.0 714.5 83:07:43 0 24 0
masochist 11 2010-02-10 91.0 146.4 24:39:23 0 8 0
masochist7 2009-10-12 291.0 468.3 46:42:26 0 22 0
Streak 2 (yellow) 2008-11-04 74.5 119.9 12:45:14 0 13 0
RockRidge 2010-02-17 21.5 34.6 2:41:11 0 3 0
mt. masochist 4 2009-06-08 399.5 642.9 68:16:49 0 41 0
Mt. Masochist 3 2009-05-08 450.5 725.0 99:20:51 0 52 0
masochist 6 2009-08-18 290.5 467.5 49:30:06 0 31 0
Mt. Masochist 2009-03-09 428.5 689.6 55:40:57 0 42 0
streak 3 (orange) 2009-04-03 102.0 164.2 14:07:52 0 13 0
hardrock 09 2009-04-20 14.5 23.3 1:49:59 0 2 0
Streak (blue) 2008-07-31 429.5 691.2 85:23:48 0 35 0
odyssey 6 2008-08-18 395.5 636.5 64:46:24 0 26 0
adrenaline 11 2008-11-29 193.5 311.4 24:37:33 0 21 0
adidas 2009-05-09 7.0 11.3 55:14 0 1 0
Mt Masochist 2 2009-04-07 201.9 324.9 27:01:43 0 15 0
wildwood 2009-02-14 81.5 131.2 10:17:52 0 7 0
C. Divide 2009-03-17 7.0 11.3 51:59 0 1 0
odyssey 12 2007-12-17 136.0 218.9 26:50:44 685 10 0
odyssey 11 2008-12-18 88.0 141.6 11:42:35 0 9 0
odyssey 7 2008-10-12 359.0 577.8 54:35:52 0 22 0
wildwood 11.5 2009-01-24 120.0 193.1 17:42:52 0 13 0
odyssey 5 2008-03-27 409.0 658.2 60:32:54 0 35 0
NB 891 2007-07-06 445.7 717.3 28:14:05 450 24 0
Adrenaline 11.5 2008-02-14 486.2 782.5 79:13:39 0 42 0
Odyssey 4 2007-11-30 436.0 701.7 58:50:08 1050 26 0
fireblade 2008-04-08 144.0 231.7 21:17:38 0 15 0
slingshot 2008-03-14 24.0 38.6 3:41:17 0 3 0
hardrock 11.5 2008-01-18 170.2 273.9 24:44:43 900 14 0
Cascadia 2007-08-14 215.0 346.0 49:04 0 1 0
odyssey 3 2007-09-24 431 693.6 8:02:53 800 6 0
asics nimbus 2007-06-04 66.5 107.0 1:10:27 150 1 0
INOV8 2007-01-30 33 53.1 0 0 0

Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.



 

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