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Attackpoint - performance and training tools for orienteering athletes

dirtmonkey's shoes

name date new miles kilometers Total time climb sessions controls
asics tribuca II 3/4/10 335.5 540.0 61:30:42 32995 59 0
asics trubeca 7/23/08 226.1 363.8 46:19:29 22533 47 0
mizuno wave 2/28/09 79.5 127.9 19:09:45 8071 16 0
mizuno wave 3/2/08 113.2 182.2 13:15:34 2241 16 0
inov 3/9/08 34.4 55.4 5:59:37 1099 5 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.