zmitchell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike LunarGlide | 5/25/10 | 82.0 | 132.0 | 79:59:11 | 0 | 72 | 0 | |
| Vasque Mindbender | 4/22/10 | 0.0 | 0.0 | 8:33:15 | 0 | 13 | 0 | |
| New Balance 100 | 10/1/09 | 5.0 | 8.0 | 18:04:00 | 0 | 20 | 0 | |
| Vasque Transistor | 3/31/10 | 0.0 | 0.0 | 3:05:00 | 0 | 3 | 0 | |
| Pearl Izumi SyncroFuel XC | 4/5/10 | 0.0 | 0.0 | 4:27:00 | 0 | 5 | 0 | |
| Saucony Guide | 12/24/08 | 24.2 | 38.9 | 32:42:10 | 0 | 36 | 0 | |
| adidas adizero tempo | 1/13/10 | 0.0 | 0.0 | 9:40:05 | 0 | 14 | 0 | |
| Montrail Mountain Masochist | 1/25/10 | 0.0 | 0.0 | 33:26:35 | 0 | 23 | 0 | |
| Brooks Launch | 7/15/09 | 6.2 | 10.0 | 34:25:34 | 0 | 31 | 0 | |
| Brooks Racer ST 4 | 7/2/09 | 3.1 | 5.0 | 17:29:15 | 0 | 14 | 0 | |
| Nike Lunarglides | 8/13/09 | 37.5 | 60.4 | 60:12:50 | 0 | 53 | 0 | |
| La Sportiva Wildcat | 6/20/09 | 0.0 | 0.0 | 7:43:20 | 0 | 6 | 0 | |
| La Sportiva Crosslite | 2/7/09 | 90.2 | 145.2 | 23:50:52 | 0 | 13 | 0 | |
| Inov-8 Roclite 320 | 11/3/09 | 0.0 | 0.0 | 1:26:30 | 0 | 2 | 0 | |
| La Sportiva Fireblade | 3/24/09 | 203.7 | 327.9 | 50:30:51 | 17782 | 12 | 0 | |
| La Sportiva Fireblade (OC 100) | 9/29/09 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| END OTG | 7/16/09 | 0.0 | 0.0 | 10:10:00 | 0 | 9 | 0 | |
| Mizuno Wave Nirvana 5 | 3/9/09 | 9.5 | 15.3 | 21:28:30 | 0 | 21 | 0 | |
| New Balance 769 | 5/17/09 | 0.0 | 0.0 | 12:23:10 | 0 | 10 | 0 | |
| New Balance 903 | 5/24/08 | 87.5 | 140.9 | 21:39:20 | 0 | 21 | 0 | |
| Brooks Cascadia 4 | 6/20/09 | 0.0 | 0.0 | 4:17:30 | 0 | 3 | 0 | |
| Pearl Izumi Float 3 | 2/14/09 | 0.0 | 0.0 | 13:23:05 | 0 | 12 | 0 | |
| La Sportiva Sonic TR | 1/7/08 | 105.9 | 170.5 | 23:49:19 | 19065 | 16 | 0 | |
| La Sportiva Fireblade | 10/17/08 | 117.0 | 188.3 | 35:22:44 | 0 | 17 | 0 | |
| Patagonia Release | 3/30/09 | 10.0 | 16.1 | 2:43:00 | 0 | 2 | 0 | |
| Patagonia Release | 3/15/09 | 0.0 | 0.0 | 2:39:05 | 0 | 3 | 0 | |
| Saucony Guide | 9/10/08 | 11.6 | 18.7 | 45:01:49 | 0 | 41 | 0 | |
| La Sportiva Crosslite | 2/29/08 | 239.7 | 385.8 | 50:13:32 | 14498 | 16 | 0 | |
| Pearl Izumi Shine | 7/19/08 | 0.0 | 0.0 | 23:41:35 | 0 | 19 | 0 | |
| New Balance 805 | 12/24/08 | 4.3 | 6.9 | 1:00:00 | 0 | 1 | 0 | |
| La Sportiva Fireblade | 5/5/08 | 192.4 | 309.6 | 60:47:47 | 7710 | 37 | 0 | |
| 1/15/08 | 291.5 | 469.1 | 56:56:44 | 39370 | 55 | 0 | ||
| La Sportiva Fireblade | 11/7/07 | 183.6 | 295.5 | 21:50:05 | 15748 | 16 | 0 | |
| 11/7/07 | 136.7 | 220.0 | 5:38:44 | 0 | 6 | 0 | ||
| 1/10/03 | 55.3 | 89.0 | 1:46:01 | 0 | 2 | 0 | ||
| 1/15/08 | 9.1 | 14.6 | 1:13:55 | 0 | 1 | 0 | ||
| 1/15/08 | 3.5 | 5.6 | 29:00 | 17060 | 1 | 0 | ||
| 12/25/06 | 11.5 | 18.4 | 1:34:33 | 0 | 2 | 0 | ||
| 1/1/70 | 0.0 | 0.0 | 0 | 0 | 0 | |||
| 1/10/03 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.