walchu's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 8/24/07 | 8.9 | 14.3 | 1:28:24 | 0 | 1 | 0 | |
| Salomon | 2/19/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| VJ Twister | 2/18/09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Puma | 11/3/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.