meljay's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayano 19 | 6/4/14 | 0.0 | 0.0 | 17:35:00 | 0 | 20 | 0 | |
| Keen Whisper sandals | 12/15/13 | 0.0 | 0.0 | 4:15:00 | 0 | 2 | 0 | |
| Asics Kahana | 6/7/14 | 3.1 | 5.0 | 3:40:00 | 0 | 4 | 0 | |
| Asics Gel Kayano 18 | 1/22/13 | 25.2 | 40.5 | 8:41:30 | 5 | 9 | 0 | |
| Asics Gel Trabuco | 9/1/12 | 42.1 | 67.7 | 24:42:54 | 337 | 24 | 0 | |
| Nike Dual Fusion MSL | 4/3/13 | 0.0 | 0.0 | 108:10:30 | 0 | 119 | 0 | |
| VJ | 4/27/14 | 8.6 | 13.9 | 2:55:52 | 215 | 3 | 0 | |
| Asics Gel 2030 | 6/1/08 | 20.4 | 32.9 | 23:13:14 | 0 | 31 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.