steveo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT Wings | 11/18/09 | 81.0 | 130.3 | 44:13:44 | 823 | 24 | 0 | |
| Inov8 X-Talons 212 | 2/6/10 | 80.2 | 129.0 | 30:48:08 | 380 | 32 | 0 | |
| Asics DS Sky Speeds | 1/28/11 | 37.5 | 60.4 | 5:24:07 | 0 | 4 | 0 | |
| Titus | 5/10/09 | 1382.1 | 2224.3 | 275:34:27 | 1770 | 148 | 0 | |
| The Gun | 7/22/03 | 551.4 | 887.5 | 108:34:46 | 700 | 76 | 0 | |
| Asics DS Trainer | 11/20/08 | 217.6 | 350.1 | 29:29:10 | 332 | 40 | 0 | |
| Merida | 2/22/08 | 1549.2 | 2493.2 | 148:01:44 | 676 | 98 | 0 | |
| Montrail Highlander | 3/1/09 | 81.0 | 130.3 | 29:22:27 | 1080 | 19 | 0 | |
| Inov8 Mudroc 290 | 7/3/08 | 187.7 | 302.0 | 45:31:41 | 1094 | 29 | 0 | |
| Asics Kayano | 11/20/08 | 25.2 | 40.5 | 4:15:35 | 0 | 3 | 0 | |
| New Balance 767 | 4/12/08 | 48.5 | 78.0 | 16:51:08 | 0 | 18 | 0 | |
| Asics Kayano (old) | 6/19/06 | 256.8 | 413.4 | 11:09:08 | 0 | 12 | 0 | |
| Nike MTB | 9/15/06 | 600.0 | 965.6 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.