El Niño's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike frees | 7/8/10 | 59.2 | 95.2 | 25:23:25 | 0 | 31 | 0 | |
| saucony grids | 4/5/11 | 7.1 | 11.5 | 10:07:58 | 0 | 12 | 0 | |
| X-Talons | 10/21/10 | 134.5 | 216.5 | 32:36:15 | 4215 | 29 | 0 | |
| Asics | 6/8/10 | 8.3 | 13.4 | 7:04:40 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.